:root{--ink:#234639;--muted:#65766e;--paper:#f7f7ef;--line:#dce3d7;--gold:#edcd79}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.7 -apple-system,BlinkMacSystemFont,"Segoe UI","Microsoft YaHei",sans-serif}button,input{font:inherit}button,a,input{touch-action:manipulation}button{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid #bc792a;outline-offset:3px}header{max-width:1000px;margin:auto;padding:24px 32px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line)}.brand{font-weight:750;text-decoration:none;color:var(--ink);display:flex;gap:10px;align-items:center}.mark{border-radius:50% 50% 10% 50%;background:var(--ink);color:white;width:34px;height:34px;text-align:center;font-size:17px}.private{font-size:12px;color:var(--muted)}main{max-width:850px;margin:auto;padding:0 28px}.intro{position:relative;padding:46px 0 36px;overflow:hidden}.eyebrow{letter-spacing:2px;font-size:11px;font-weight:700;margin:0 0 10px;color:var(--muted)}h1{font-family:Georgia,"Songti SC","SimSun",serif;font-size:52px;line-height:1.3;font-weight:600;margin:10px 0 16px;letter-spacing:2px}.intro p{font-size:14px;margin:0;color:var(--muted)}.hero-art{position:absolute;right:25px;top:40px;width:230px;height:230px;background:#e6ead7;border-radius:50%}.plate{position:absolute;inset:22px;background:#fffdf4;border:10px solid #f1eddc;border-radius:50%;box-shadow:7px 14px 0 #23463912;display:flex;flex-wrap:wrap;align-content:center;justify-content:center;transform:rotate(-12deg)}.plate span{font-size:58px;line-height:1.05}.plate span:first-child{width:100%;text-align:center}.hero-art i{position:absolute;right:-14px;top:25px;width:7px;height:180px;background:#a17d4e;transform:rotate(18deg);border-radius:8px;box-shadow:12px 0 #a17d4e}nav{display:flex;border-bottom:1px solid 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var(--line);border-radius:8px;padding:8px;background:#fff;color:var(--ink)}.school-toggle{display:flex;justify-content:space-between;align-items:center;padding:16px 0;font-size:13px}.school-toggle label{display:flex;align-items:center;gap:6px}.school-toggle input{width:18px;height:18px;accent-color:var(--ink)}.portion-note{font-size:13px;line-height:1.7;background:#edeedc;border-radius:10px;padding:12px 16px;margin:0 0 20px}.meal{background:#fffef9;border:1px solid var(--line);border-radius:16px;padding:22px;margin:14px 0}.meal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:13px}.meal-tag{font-size:12px;color:var(--muted);letter-spacing:1px}.meal-tag b{color:var(--ink);font-size:14px;margin-right:10px;letter-spacing:0}.done{border:1px solid var(--line);border-radius:30px;color:var(--muted);background:none;padding:7px 13px;font-size:12px}.done[aria-pressed=true]{background:var(--ink);color:#fff;border-color:var(--ink)}.meal h3{font-size:22px}.meal 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0;font-size:13px;text-underline-offset:4px}footer{text-align:center;color:var(--muted);font-size:13px;padding:40px 20px 30px}footer span{font-size:11px;opacity:.8}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}[hidden]{display:none!important}@media(min-width:760px){#meals{display:grid;grid-template-columns:1fr 1fr;gap:18px}.meal{margin:0}.hero-art{right:70px}.intro{min-height:310px}}@media(max-width:540px){header{padding:18px 20px}.brand{font-size:15px}.private{font-size:10px}main{padding:0 20px}.intro{padding:30px 0}.intro h1{font-size:36px}.intro p{font-size:12px;max-width:220px}.hero-art{right:0;top:42px;width:125px;height:125px}.plate{inset:12px;border-width:5px}.plate span{font-size:32px}.hero-art i{height:95px;width:4px;right:0;box-shadow:7px 0 #a17d4e}nav{gap:24px}nav button{font-size:14px}.meal{padding:19px}.meal h3{font-size:20px}.daybar h2{font-size:22px}.guide-card{padding:20px}.prep summary 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